Gaining Muscles and Losing Pounds: A Practical Guide to Weight Loss
If you feel you’re overweight and live in Australia you are actually in a great position to lose that weight. The reason for this is that Australia is a beautiful country with many outdoor activities as well as indoor gyms. If you live in a secluded area it can be difficult to get to a gym, but if you live near an outdoor Trail or Park you are in luck. The first and most effective way to lose weight involves physical activity. There are also many other approaches to losing weight that relate to diet as well as other physical health issues. Losing weight is a very challenging Prospect and it should not be something you attempt on your own. You should always consult your doctor before beginning any rigorous weight loss attempt because there can be negative Health consequences if not done properly.
Not for the faint of heart
Most people can benefit from losing their extra weight but there are some cases where a person’s heart may not be up for the task. If you suffer from any heart conditions or other physical disabilities it can be very difficult to lose weight through physical activity. Barring any heart conditions or physical disabilities, Australians are in an optimal place to tackle their weight problem. Whether it’s a number of parks and trails available around cities like Melbourne or its the ocean itself, there are many ways to get your heart rate up and burn calories. Physical activity requires energy and energy requires food to act as fuel in order to create it. When and exterior fuel source such as food is not available, the body will resort to consuming energy stored in fatty tissue.
Where to start
The first place to start is to set a goal for how much weight you would like to lose. A great way to determine this number is by calculating your body mass index. Your BMI is a calculation that takes into account your size age and weights in order to determine your ideal healthy weight. Let’s say you are 25 lb overweight, your goal would be to lose 25 lb. 25 pounds is a lot to lose by is relatively low compared to many people suffering from obesity. If you are one of the more extreme cases and have upwards of a hundred or more pounds to lose, you will certainly require a medical professional to aid you in this endeavor. Let’s start by talking about some of the ways you can get your heart rate up and begin burning calories.
One of the easiest ways to begin burning calories is by running. Running can be done virtually anywhere whether it’s in a residential neighborhood or in a Park Trail. As mentioned earlier, there are a few physical conditions that may prohibit a person from doing an activity such as running. If you have a disability or a problem with a leg or a heart condition, you should consider finding an alternative to running. However, if you are a young person or are otherwise healthy running is a great place to start. You will be surprised at how quickly you can begin to shed the pounds when you are running everyday. Running consumes a huge amount of energy and can be done in a relatively short period.
For example, running for only 15 or 20 minutes a day can help you to burn a significant amount of calories.
Another great way of available to Australians to lose weight is to buy Orlistat medication. Also you can swim at a local gym with a pool or you can visit your local Beach and swim in the ocean. One thing you should consider if you do swim in the outdoors is whether there are wild animals to worry about. You certainly want to avoid swimming anywhere where there are crocodiles or alligators. A person doesn’t even need a gym membership to be a runner or a swimmer. You can set a goal for yourself and make running or swimming a habit in your everyday life. This can be doubly as effective because exposure to the outdoors and nature is also very valuable for once Mental Health. Put together a weight loss plan today, set a goal for yourself, and consult your doctor before setting out on your new Journey.